Is Nissin Demae Ramen Tonkotsu Noodles 100G Low FODMAP?

Ingredients

Noodles 84, 5% [Wheat Flour, Palm Oil, Salt, Flour Treatment Agents (E500, E451), Stabiliser E501, Thickener E412, Antioxidant E306], Seasoning Powder 8, 8% [Salt, Milk Powder, Sesame Seeds, Sugar, Flavour Enhancers (E621, E635), Garlic, Pork Extract (2, 4% in Seasoning Powder), Leek, Spices, Soy Sauce Powder (Soybean, Wheat, Salt, Maltodextrin), Pork Meat Powder (1, 2% in seasoning Powder), Hydrolysed Vegetable Protein, Anti-Caking Agent E551], Seasoning Oil 6, 7% [Soy Sauce (Water, Soybeans, Wheat, Salt), Sesame Oil, Rapeseed Oil, Flavourings]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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