Is Nissin Foods Hot & Spicy Ramen Noodle Soup, Shrimp Flavor, 3.27 oz Bowl, Shelf-Stable Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Palm Olein Oil, Sesame Oil), Salt Contains Less Than 2% Of Dried Cabbage Flake, Monosodium Glutamate, Shallot, Dried Red Bell Pepper, Onion Powder, Garlic Powder, Glucose, Spice And Color, Dried Shrimp, Sugar, Lemongrass, Coconut Palm Sap Powder, Soy Sauce (Soybean, Wheat Salt, Water), Dried Green Onion, Hydrolyzed Soy Protein, Garlic, Lime Juice, Lactose, Krill, Dried Cilantro Flake, Dextrin, Soy Lecithin, Corn Syrup, Sodium Phosphate, Citric Acid, Gelatin, Sodium Diacetate, Sodium Tripolyphosphate, Baker's Yeast Extract, Calcium Silicate, Disodium Guanylate, Disodium Inosinate, Beef Fat, Powdered Beef, Potato Starch, Tbhq, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Disodium Succinate, Hydrolyzed Wheat Protein, Tocopherol, Caramel Color, Beta Carotene Color, Egg White, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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