Is Nissin General Tso's Chicken Stir Fry Style Rice With Cup Noodles, General Tso's Chicken Low FODMAP?

Ingredients

PRECOOKED ENRICHED RICE (NIACIN, FERRIC PHOSPHATE, THIAMINE MONONITRATE. FOLIC ACID), ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN VEGETABLE OIL (PALM OIL, CANOLA OIL SESAME OIL SAFFLOWER OIL) SUGAR. DEHYDRATED SOY SAUCE MALTODEXTRIN, SALT, WHEAT, SOYBEAN). GARLIC POWDER MALTODEXTRIN CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT BROWN SUGAR, CARAMEL COLOR CITRIC ACID CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE DISODIUM GUANYLATE DISODIUM INOSINATE DISODIUM SUCCINATE DRIED BOK CHOY, DRIED GREEN ONION, DRIED RED BELL PEPPER EGG WHITE. EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE NATURAL FLAVOR. ONION POWDER POTASSIUM CARBONATE, POWDERED CHICKEN RENDERED CHICKEN FAT, SALT, SILICON DIOXIDE SODIUM ALGINATE 1% SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE SPICE SUCRALOSE TBHQ (PRESERVATIVE). WHITE DISTILLED VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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