Is Nissin Instant Noodles Cup Chicken Low FODMAP?

Ingredients

Wheat Flour (52.7%), Palm Oil (Antioxidants (307b, 304)), Tapioca Starch, Dehydrated Vegetables (Cabbage (Lactose), Corn, Carrot, Spinach), Textured Soy Protein, Salt, Maltodextrin, Chicken Extract (1.8%) (Chicken, Salt, Pork, Flavours, Maltodextrin, Flavour Enhancers (621, 635)), Flavour Enhancers (621, 635), Hydrolysed Soy Protein, Onion Powder, Dextrose , Soy Sauce (Water, Soybeans, Wheat, Salt), Acidity Regulators (170, 501, 451, 500, 300), Mineral Salt (508), Chicken Oil (0.3%), Creamer (Corn Syrup, Hydrogenated Palm Oil, Milk Protein, Acidity Regulators (340, 331, 452), Emulsifier (471), Anticaking Agent (551)), White Sugar, Chinese Cabbage Powder, Mushroom Powder, Spices (Celery), Wheat Gluten Powder, Anticaking Agent (551), Rapeseed Oil, Garlic Powder, Emulsifier (475), Humectant (422), Whole Milk Powder, Thickener (412), Colours (160a, 100), Yeast Extracts, Flavours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nissin Instant Noodles Cup Chicken is available at 2 retailers

About this product

Noodle · Cup