No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nissin Soba Fried Noodles Thai Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles 82, Wheat Flour, Palm Oil, Salt, Flour Treatment Agents (E500, E451), Stabiliser E501, Thickener E412, Antioxidant E306), Seasoning Sauce 16, Sugar, Water, Rapeseed Oil, Hydrolysed Vegetable Protein, Salt, Curry Powder, Tomato Powder, Flavourings (Flavour Enhancers: E627, E631, Wheat, Soy), Flavour Enhancers (E621, E635), Spices, Vinegar, Colours: Plain Caramel And Curcumin, Acidity Regulator: Citric Acid, Garlic Oil), Green Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nissin Soba Fried Noodles Thai is available at 1 retailer

Asda

About this product

Noodle · Dried

Flavor
SavorySpicy
Texture
ChewySoft
Commonly used for
LunchOn The GoSnackingCooking
Low FODMAP? Nissin Soba Fried Noodles Thai | Spoonful