Is Nissin Soba Nouil Saut CH Low FODMAP?

Ingredients

Noodles 70,7% (Wheat Flour, Palm Oil, Salt, Flavor Enhancer E621, Flour Treatment Agents (E500, E451), Antioxidant E306, Acidity Regulator: Citric Acid), Seasoning Sauce 21, Sugar, Water, Dextrose, Rapeseed Oil, Salt, Flavor Enhancers (E621, E635), Vinegar, Soy Sauce (Water, Soy Beans, Salt, Wheat), Molasses, E150c Color, Spices, Hydrolysed Vegetable Protein , Tomato Powder, Acidity Corrector: Citric Acid, Chili (0,5% In Satiating Sauce), Aroma), Cabbage, Red Pepper, May Contain Traces Of Celery, Crustaceans, Fish, Milk, Molluscs, Mustard And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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