Is Nissin Soba Sukiyaki Beef Noodles with Yakisoba Sauce Low FODMAP?

Ingredients

Noodles 72, 4% [Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Flour Treatment Agents (E500, E451) Antioxidant (E306), Acidity Regulator (Citric Acid)], Seasoning Sauce 21, 1% [Soy Sauce (Water, Soybean, Salt, Wheat), Sugar, Rapeseed Oil, Dextrose, Flavour Enhancers (E621, E635), Beef Fat, Onion Powder, Hydrolysed Maize Protein, Flavourings, Colour (Plain Caramel), Modified Starch], Onion, Beef Meat Pieces 1, 2%, Carrot, Spring Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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