Is Nissin Soba Sweet & Sour Instant Wok Style Noodles Pot 88g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • tomato
  • tomato puree
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles 73,0% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonates, Citric Acid), Stabiliser (E451), Antioxidant (E306)], Seasoning Sauce 23,3% [Sugar, Water, Rapeseed Oil, Vinegar, Tomato PuréE, Flavourings, Dextrose, Flavour Enhancers (E621, E635), Spices, Modified Starch, Acidity Regulator (Citric Acid), Yeast Extract, Salt, Colour (Paprika Extract)], Tomato, Red Bell Pepper, Carrot

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Sun Luck Restaurant Style Sweet & Sour Sauce

About this product

Noodle · Dried

Flavor
SweetSourSavory
Texture
DryHard
Commonly used for
Meal PrepSoupLunchOn The Go