Is Nissin Top Ramen Ramen Noodle Soup Oriental Flavor - 3 Oz Low FODMAP?
Description
Instant single-serve noodle soup in Oriental flavor, offering a savory broth and tender, springy noodles; commonly prepared quickly as a convenient meal, snack, or base for added vegetables and proteins. Reviewers note consistent convenience, inexpensive cost, satisfying taste for value, and occasional variability in seasoning strength and portion size reported.
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Description
Instant single-serve noodle soup in Oriental flavor, offering a savory broth and tender, springy noodles; commonly prepared quickly as a convenient meal, snack, or base for added vegetables and proteins. Reviewers note consistent convenience, inexpensive cost, satisfying taste for value, and occasional variability in seasoning strength and portion size reported.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oil 9Contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Contains Less Than 2% Of Salt, Disodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Tocopherols, Seasoning Mix, Salt, Soy Sauce Powder (Soybeans, Dextrin, Salt), Monosodium Glutamate, Sugar, Caramel Color, Hydrolyzed Soy Protein, Dehydrated Vegetables (Onions, Garlic), Spices, Maltodextrin, Citric Acid, Disodium Guanylate, Disodium Inosinate, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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