No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Niulife Organic Extra Thick Coconut Amino Teriyaki Sauce 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This teriyaki sauce offers a sweet-savory flavor with mild umami notes and a glossy, syrupy texture that clings to food. Commonly used as a glaze, marinade, stir-fry sauce, or dip, reviewers often cite balanced taste and versatility while noting varying sweetness perception and a moderately thick consistency in many kitchens.

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Ingredients

Organic Coconut Blossom Nectar (60%), Water, Salt, Natural Flavour, Garlic, Ginger, Onion, Cayenne Pepper, Natural Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Niulife Organic Extra Thick Coconut Amino Teriyaki Sauce 250mL is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetGarlickySpicy
Texture
ThickSmooth
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? Niulife Organic Extra Thick Coconut Amino Teriyaki Sauce 250mL | Spoonful