Is NIVEA Hand Cream Nourishing Care with Almond Oil Low FODMAP?

Ingredients

Ingredients: Aqua, Glycerin, Glyceryl Stearate, Stearyl Alcohol, Dimethicone, Caprylic/Capric Triglyceride, Distarch Phosphate, Butyrospermum Parkii Butter, Glyceryl Stearate SE, Hydrogenated Coco-Glycerides, Prunus Amygdalus Dulcis Oil, Sodium Cetearyl Sulfate, Xanthan Gum, Phenoxyethanol, Ethylhexylglycerin, Linalool, Limonene, Geraniol, Benzyl Alcohol, Citronellol, Alpha-Isomethyl Ionone, Parfum, Benzyl Alcohol, Citronellol, Alpha-Isomethyl Ionone, Parfum, Parfum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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