Is NIVEA Micellar Water Energising 400ml Low FODMAP?

Ingredients

Aqua, Poloxamer 184, Arginine HCL, Glycine, Niacinamide, Sodium Hyaluronate, Sodium Ascorbyl Phosphate, Vaccinium Macrocarpon Fruit Juice, Citrus Sinensis Fruit Extract, Glycerin, Decyl Glucoside, Sodium Cocoamphoacetate, Disodium Cocoyl Glutamate, 1,2-Hexanediol, Propylene Glycol, Sodium Chloride, Citric Acid, Trisodium EDTA, Phenoxyethanol, Sodium Benzoate, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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