Is Nivea Soft Daily UV SPF15 200ml Low FODMAP?

Ingredients

Aqua, Glycerin, Myristyl Alcohol, Alcohol Denat., Myristyl Myristate, Cetearyl Glucoside, Coco-Caprylate/Caprate, Glyceryl Stearate, Palmitic Acid, Stearic Acid, Hydrogenated Coco-Glycerides, Simmondsia Chinensis Seed Oil, Tocopheryl Acetate, Prunus Amygdalus Dulcis Oil, Vegetable Oil, Cetyl Ricinoleate, Triisostearin, Sorbitan Stearate, Hydroxypropyl Starch Phosphate, Sodium Hydroxide, Cetearyl Alcohol, Gellan Gum, Xanthan Gum, Myristic Acid, Arachidic Acid, Oleic Acid, Lauric Acid, Disodium Cetearyl Sulfosuccinate, Phenoxyethanol, Linalool, Citronellol, Alpha-Isomethyl Ionone, Acetyl Cedrene, Citrus Aurantium Peel Oil, Limonene, Terpineol, Lavandula Oil/Extract, Linalyl Acetate, Parfum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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