Is nn ketchup chips Low FODMAP?
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Ingredients
Ucides 28G Fibre / Fibres 3 G 12% Sugars / Sucres 2 G Protein / Proteines 4 G &Quot,itamin A/ Vitamine A 0% Itamin C/vitamine C 10% Alcium/calcium 2% 6% On/fer Edients: Potatoes, Canola, Mid-oleic Lower Oil (Contains Citric Acid), Seasoning Ar, Salt, Sodium Acetate, Dried Tomato, Corn Odextrin, Acetic Acid, Malic Acid, Beet Powder, Cacid, Concentrated Beet Juice, Natural Ur, Spices, High Oleic Sunflower Oil, Caramel Ur, Dextrose, Spice Extracts, Silicon Dioxide, Um Stearate, Calcium Silicate, Dients: Pommes De Terre, Huile De Canola De Tournesola Teneur Moyenne En Acide E (Contient Acide Citrique), Assaisonnement Sel, Acetate De Sodium, Tomate Sechee
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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