Is No.1 Goat's Cheese & Maple-Roasted Vegetables Sandwich Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, maple roasted carrot and parsnip (14%) (carrot, parsnip, brown sugar, maple syrup, rapeseed oil, salt, black pepper), full fat soft goat's cheese (goat's milk) (10%), spinach, rapeseed oil, reduced fat soft cheese (milk), jumbo oats, barley flakes, dried figs, Bramley apple, brown sugar, wheat bran, wine vinegar, yeast, salt, cider vinegar, wheat protein, muscovado sugar, cornflour, vinegar, pasteurised free range egg yolk, concentrated grape must, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), sugar, red chilli purée, rice flour, cinnamon, palm fat (certified sustainable), concentrated lemon juice, flour treatment agent (ascorbic acid), wheat flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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