Is No.1 Goat's Cheese & Maple-Roasted Vegetables Sandwich Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, maple roasted carrot and parsnip (14%) (carrot, parsnip, brown sugar, maple syrup, rapeseed oil, salt, black pepper), full fat soft goat's cheese (goat's milk) (10%), spinach, rapeseed oil, reduced fat soft cheese (milk), jumbo oats, barley flakes, dried figs, Bramley apple, brown sugar, wheat bran, wine vinegar, yeast, salt, cider vinegar, wheat protein, muscovado sugar, cornflour, vinegar, pasteurised free range egg yolk, concentrated grape must, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), sugar, red chilli purée, rice flour, cinnamon, palm fat (certified sustainable), concentrated lemon juice, flour treatment agent (ascorbic acid), wheat flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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