Is No.1 The King of Prawn Cocktails Sandwich Vegan?

Ingredients

MSC certified prawns (Pandalus borealis) (crustaceans) (32%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, rapeseed oil, lettuce, king prawns (Penaeus vannamei) (crustaceans) (4%), jumbo oats, barley flakes, wheat bran, salt, tomato purée, Cognac, vinegar, pasteurised free range egg yolk, sugar, yeast, wheat protein, lemon juice, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), cornflour, anchovy (fish), thickener (pectins), mustard flour, mustard seeds, sunflower oil, molasses, onion purée, palm fat (certified sustainable), tamarind paste, red pepper, flour treatment agent (ascorbic acid), ground cloves, ginger purée, garlic purée, wheat flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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