Is NO ADDED SUGAR DAIRY FREE CHOCOLATE PILI NUT INDULGENT YOGURT, CHOCOLATE Low FODMAP?
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Ingredients
PILI NUT CREAM (FILTERED WATER, COCONUT CREAM*, PILI NUT BUTTER), CHOCOLATE BASE (COCONUT WATER, CHOCOLATE LIQUOR, FAIR TRADE UNSWEETENED COCOA, ORGANIC ERYTHRITOL*, FILTERED WATER, MESQUITE POWDER, LIME JUICE), ORGANIC ERYTHRITOL*, CHICORY ROOT FLOUR, COCONUT MILK POWDER*, MESQUITE POWDER*, CASSAVA STARCH*, LIME JUICE*, HIMALAYAN PINK SALT, MONK FRUIT POWDER*, LIVE VEGAN CULTURES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.