Is NO-BAKE POPS KIT Low FODMAP?

Ingredients

COOKIE CRUMBLES: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FUNGAL-AMYLASE), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, WHOLE DRIED EGGS, SKIM MILK POWDER, LEAVENING (BAKING SODA), SALT, ARTIFICIAL FLAVOR. WHITE READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, FOOD STARCH - MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). HEART SPRINKLES: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), RICE FLOUR, CORN STARCH, PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, FD&C RED #40, FD&C RED #3, CONFECTIONERS' GLAZE. WHITE CANDY MELTS CANDY: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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