Is No Bull Cottage Pie 400g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fried onion
onion
barley flakes
garlic
onion powder
chicory extract
onion 7
natural flavour
tomato concentrate
wheat flour
natural flavours

dried fried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Mashed Potato 30,9% (Potato, Stabiliser: Disodium Diphosphate), Water, Flavoured Rehydrated Soya Protein 15,4% (Water, Soya Protein 3,2%, Natural Flavours, Colour: Sulphite Ammonia Caramel), Onion 7,1%, Carrot 5,4%, Sunflower Oil, Breadcrumbs 2,1% (Wheat Flour, Yeast, Salt, Chicory Extract, Spice Extracts), Corn Starch, Dried Potato Flake 0,9% (Potato, Emulsifier: Mono-and Diglycerides Of Fatty Acids), Tomato Concentrate, Salt, Garlic, Onion Powder, Sugar, Barley Flakes, Natural Flavour, Herbs, Spices, Dried Fried Onion (Onion, Sunflower Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.