Is No Chick Sesame Strips Low FODMAP?

Ingredients

REHYDRATED TEXTURED SOYA PROTEIN (22% (WATER, SOYA PROTEIN ISOLATE, MAIZE STARCH, WHEAT GLUTEN), TENNESSEE STYLE GLAZE (21%) (WATER, SUGAR, CANE MOLASSES, SOY SAUCE (WATER, SPIRIT VINEGAR, SOY BEAN, SALT), WHITE VINEGAR, MODIFIED MAIZE STARCH, SMOKE FLAVOURING, PAPRIKA EXTRACT, SPICES, SALT, ROSEMARY EXTRACT, THICKENER: XANTHAN GUM; DEHYDRATED ONION,- DEHYDRATED GARLIC), BREADCRUMBS (WHEAT FLOUR, YEAST, SUNFLOWER OIL, SALT, WHEAT GLUTEN, FLOUR TREATMENT AGENT: ASCORBIC ACID), REHYDRATED TEXTURED PEA PROTEIN (11%) (WATER, PEA PROTEIN, WHEAT GLUTEN, WHEAT STARCH), WATER, PREDUST (WHEAT FLOUR, WHEAT GLUTEN, SALT, SUNFLOWER OIL, RAISING AGENT: AMMONIUM CARBONATES), BATTER (WHEAT FLOUR, TAPIOCA STARCH, MODIFIED WHEAT STARCH, SALT, PALM FAT, RAISING AGENTS: SODIUM BICARBONATE, DIPHOSPHATES), SUNFLOWER OIL, WHITE SESAME SEED (2%), POTATO STARCH, BAMBOO FIBRE, FLAVOURING (YEAST EXTRACT, MAIZE STARCH, SALT), THICKENER: METHYL CELLULOSE; WHEAT GLUTEN, CORN DEXTROSE, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Strip