Is No Chick Sesame Strips Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 7 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
wheat flour
soy sauce
smoke flavouring
ascorbic acid
wheat starch
+3 more

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

REHYDRATED TEXTURED SOYA PROTEIN (22% (WATER, SOYA PROTEIN ISOLATE, MAIZE STARCH, WHEAT GLUTEN), TENNESSEE STYLE GLAZE (21%) (WATER, SUGAR, CANE MOLASSES, SOY SAUCE (WATER, SPIRIT VINEGAR, SOY BEAN, SALT), WHITE VINEGAR, MODIFIED MAIZE STARCH, SMOKE FLAVOURING, PAPRIKA EXTRACT, SPICES, SALT, ROSEMARY EXTRACT, THICKENER: XANTHAN GUM; DEHYDRATED ONION,- DEHYDRATED GARLIC), BREADCRUMBS (WHEAT FLOUR, YEAST, SUNFLOWER OIL, SALT, WHEAT GLUTEN, FLOUR TREATMENT AGENT: ASCORBIC ACID), REHYDRATED TEXTURED PEA PROTEIN (11%) (WATER, PEA PROTEIN, WHEAT GLUTEN, WHEAT STARCH), WATER, PREDUST (WHEAT FLOUR, WHEAT GLUTEN, SALT, SUNFLOWER OIL, RAISING AGENT: AMMONIUM CARBONATES), BATTER (WHEAT FLOUR, TAPIOCA STARCH, MODIFIED WHEAT STARCH, SALT, PALM FAT, RAISING AGENTS: SODIUM BICARBONATE, DIPHOSPHATES), SUNFLOWER OIL, WHITE SESAME SEED (2%), POTATO STARCH, BAMBOO FIBRE, FLAVOURING (YEAST EXTRACT, MAIZE STARCH, SALT), THICKENER: METHYL CELLULOSE; WHEAT GLUTEN, CORN DEXTROSE, SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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