Is No Cow Protein Bar Chocolate Chip Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-chip cookie-dough flavored, this snack offers a dense, chewy texture with small mix-ins; many users report a sweet, confectionary taste and portable convenience for between-meal or post-exercise use, while reviews frequently note a slightly gritty or chalky mouthfeel and variable sweetness preference among purchasers, also commonly reported by reviewers online.

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Why it's a maybe for low FODMAP

natural flavors
erythritol
chocolate chips
almonds
+2 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Almonds, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Sweetener Blend (erythritol, Stevia, Monk Fruit), Palm Oil*, Natural Flavors, Cocoa Butter, Salt, Water. *sustainably Sourced. Contains Almonds. Produced On Equipment That Also Processes Peanuts, Soy, Milk, Wheat, Egg And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.