Is No Cow Protein Bar Peanut Butter Chocolate Chip Low FODMAP?
Description
The No Cow Protein Bar Peanut Butter Chocolate Chip is a dairy-free, high-protein bar containing 20g of plant protein. With only 1g of sugar and 19g of fiber, it is a keto-friendly snack option. Each 2.12 oz bar has 190 calories and is made with 100% raw cacao nibs, giving it a cookie dough texture. Certified gluten-free, non-GMO, and soy-free, this vegan bar has no added sugar. People describe it as great, delicious, and a satisfying gluten-free and dairy-free snack, praising its high protein content of 22g of fiber and protein.
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Why it's a maybe for low FODMAP
- almonds
- erythritol
- soluble corn fiber
- natural flavors
- +1 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Description
The No Cow Protein Bar Peanut Butter Chocolate Chip is a dairy-free, high-protein bar containing 20g of plant protein. With only 1g of sugar and 19g of fiber, it is a keto-friendly snack option. Each 2.12 oz bar has 190 calories and is made with 100% raw cacao nibs, giving it a cookie dough texture. Certified gluten-free, non-GMO, and soy-free, this vegan bar has no added sugar. People describe it as great, delicious, and a satisfying gluten-free and dairy-free snack, praising its high protein content of 22g of fiber and protein.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Peanuts, Cocoa Nibs, Natural Flavors, Water, Peanut Flour, Salt, Sweetener Blend (erythritol, Stevia Leaf Reb, Monk Fruit), Cocoa Butter, Almonds. Contains Peanuts And Almonds. Produced On Equipment That Also Processes Soy, Milk, Wheat, Egg And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
No Cow Protein Bar Peanut Butter Chocolate Chip is available at 1 retailer
About this product
Protein Bar · Bar