Is No Cow Protein Bar Peanut Butter Chocolate Chip Low FODMAP?
Description
The No Cow Protein Bar Peanut Butter Chocolate Chip is a dairy-free, high-protein bar containing 20g of plant protein. With only 1g of sugar and 19g of fiber, it is a keto-friendly snack option. Each 2.12 oz bar has 190 calories and is made with 100% raw cacao nibs, giving it a cookie dough texture. Certified gluten-free, non-GMO, and soy-free, this vegan bar has no added sugar. People describe it as great, delicious, and a satisfying gluten-free and dairy-free snack, praising its high protein content of 22g of fiber and protein.
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Description
The No Cow Protein Bar Peanut Butter Chocolate Chip is a dairy-free, high-protein bar containing 20g of plant protein. With only 1g of sugar and 19g of fiber, it is a keto-friendly snack option. Each 2.12 oz bar has 190 calories and is made with 100% raw cacao nibs, giving it a cookie dough texture. Certified gluten-free, non-GMO, and soy-free, this vegan bar has no added sugar. People describe it as great, delicious, and a satisfying gluten-free and dairy-free snack, praising its high protein content of 22g of fiber and protein.
Ingredients
Protein Blend (brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Peanuts, Cocoa Nibs, Natural Flavors, Water, Peanut Flour, Salt, Sweetener Blend (erythritol, Stevia Leaf Reb, Monk Fruit), Cocoa Butter, Almonds. Contains Peanuts And Almonds. Produced On Equipment That Also Processes Soy, Milk, Wheat, Egg And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.