Is No Cow Protein Powder Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
coconut milk powder
natural flavors
soluble corn fiber
+2 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Protein Blend (pea Protein, Brown Rice Protein), Sweetener Blend (erythritol, Monk Fruit, Stevia Reb M), Soluble Corn Fiber, Natural Flavors, Sunflower Lecithin, Coconut Milk Powder, Guar Gum, Xanthan Gum, Salt. Contains: Coconut. Produced On Equipment That Also Processes Soy, Egg, Fish, Shellfish, Milk, Peanuts, Wheat, And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.