Is No Duck 12 Chinese Selection 240g Low FODMAP?

Ingredients

Sweet Plum Gyoza: Vegetables, Yellow Pepper, Onion, Carrot, Spring Onion, Jackfruit, Wheat Flour, Water, Plum Sauce (Sugar, Water, Vinegar, Xanthan Gum, Plum, Salt, Cranberry, Lime, Shallots, Soybean Oil, Corn Starch, Yeast Extract), Soybean Oil, Light Soy Sauce (Soybean Extract, Water, Salt, Sugar, Wholewheat), Sesame Oil, Yeast Extract, Corn Starch, Salt, Sweet Soy Sauce (Sugar, Soybean Extract, Water, Salt, Wholewheat, Iodine), Five Spice (Anise, Cinnamon, Cardamom, Cloves, Cumin), Star Anise Hoisin Pastry Cones: Vegetables, Yam Bean, Hoisin Sauce (Sugar, Water, Sweet Dark Soy Sauce (Sugar, Soybean Extract, Water, Salt, Wholewheat, Iodine), Light Soy Sauce (Soybean Extract, Water, Salt, Sugar, Wholewheat, Iodine), Corn Starch, Vinegar, Sesame Oil, Garlic, Yeast Extract, Star Anise, Cinnamon), Sesame Seeds, Star Anise Schezuan Filo Crackers: Vegetables, Schezuan Sauce (Sugar, Garlic, Sesame Oil, Dried Red Chilli, Shallots, Ginger, Rice Vinegar, Light Soy Sauce (Soybean Extract, Water, Salt, Sugar, Wholewheat, Iodine), Schezuan Pepper, Yeast Extract, Salt), Sugar, Light Soy Sauce (Soybean Extract, Water, Salt, Sugar, Wholewheat, Iodine), Pandan Leaf, Ginger, Soya Lecithin, Baking Powder, Xanthan Gum, Star Anise

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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