Is No Moo Strawberry Cones Strawberry & Vanilla Ice Cream Cones 4 x 65g (260g) Low FODMAP?
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Ingredients
Water, Wafer Cone, Rice Flour, Sugar, Potato Starch, Chickpea Flour, Coconut Oil, Emulsifier (lecithins (rapeseed)), Burnt Sugar, Salt), Sugar, Chocolate Coating, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins (soya))), Coconut Oil), Coconut Oil, Strawberry Sauce, Glucose-fructose Syrup, Strawberry Puree, Water, Sugar, Thickeners (pectin, Xanthan Gum), Colours (anthocyanins, Carotenes), Modified Maize Starch, Acidity Regulators (citric Acid, Lactic Acid), Flavouring), Glucose-fructose Syrup, Soya Protein, Bulking Agent (polydextrose), Flavouring, Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Colour (annatto), Emulsifier (mono- And Diglycerides Of Fatty Acids), Concentrated Beetroot Juice, Carrot Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.