Is No Name Beef Bouillon Concentrate Low FODMAP?
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Ingredients
Reconstituted beef broth (water concentrated beef broth), Sugars (glucose solids), Salt, Hydrolyzed com protein (contains dextrose, sunflower oil), Caramel colour (sulphites), Modified com starch, Natural flavour (contains yeast extract, beef fat, milk ingredients), Canola mono- and diglycerides, Citric acid, Onion powder, Garlic powder, Xanthan gum, Disodium inosinate, Disodium guanylate, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.