This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is No Name Beef Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Clear brown broth offers a savory, meaty flavor with a light, smooth mouthfeel; texture is thin rather than viscous. Commonly used as a base for soups, stews, gravies and sauces or for braising and simmering. Reviewers note convenient, affordable reliability, while some describe a mild, straightforward taste and variable saltiness.

Ingredients

Water, Beef Broth, Salt, Yeast Extract, Caramel Colour, Flavour, Modified Potato Starch, Disodium Inosinate and Disodium Guanylate, Beef Fat, Beef Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.