Is No Name Cream Of Mushroom Condensed Soup Low FODMAP?
Description
Condensed soup offers a savory, creamy flavor profile with a silky, slightly thick texture that blends easily into recipes. Commonly used to make casseroles, sauces, gravies, and quick soups, reviewers often cite convenience and versatility, praising overall consistency and taste while occasionally noting variation in thickness and seasoning among batches.
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Why it's not low FODMAP
- garlic powder
- skim milk powder
- onion powder
- natural flavour
- mushroom extract
- cooked mushrooms
- whey protein concentrate
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Condensed soup offers a savory, creamy flavor profile with a silky, slightly thick texture that blends easily into recipes. Commonly used to make casseroles, sauces, gravies, and quick soups, reviewers often cite convenience and versatility, praising overall consistency and taste while occasionally noting variation in thickness and seasoning among batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Mushrooms, Modified corn starch, Corn starch, Canola oil, Salt, Cream (milk, cream), Potassium chloride, Skim milk powder, Whey protein concentrate, Seasoning (cooked mushrooms, mushroom extract, salt, natural flavour, canola oil, cane sugar, potato flour, onion powder), Yeast extract, Sodium phosphate, Titanium dioxide, Disodium inosinate, Disodium guanylate, White pepper, Garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
No Name Cream Of Mushroom Condensed Soup is available at 1 retailer
About this product
Soup · Can