Is No Name Mushrooms Low FODMAP?
Description
Earthy, mild umami flavor with a slightly nutty note; firm yet tender texture that softens when cooked. Commonly sautéed, roasted, grilled, or added to soups and pasta. Reviewers often cite consistent freshness, good value, and versatility, while some mention occasional variation in size and surface blemishes or slight moisture issues.
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Why it's a maybe for low FODMAP
- mushrooms
mushrooms
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
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Description
Earthy, mild umami flavor with a slightly nutty note; firm yet tender texture that softens when cooked. Commonly sautéed, roasted, grilled, or added to soups and pasta. Reviewers often cite consistent freshness, good value, and versatility, while some mention occasional variation in size and surface blemishes or slight moisture issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mushrooms, Water, Salt, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
No Name Mushrooms is available at 1 retailer
About this product
Vegetable · Can