Is No Name Sour Cream & Onion Low FODMAP?
Description
Tangy sour cream and onion flavor delivers a balanced savory tang with mild onion notes and a creamy mouthfeel. Texture is smooth, with light powdery or chip-coating consistency depending on format. Commonly used as chip flavoring, dip base, or seasoning for fries and baked potatoes; reviewers note taste and value.
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Description
Tangy sour cream and onion flavor delivers a balanced savory tang with mild onion notes and a creamy mouthfeel. Texture is smooth, with light powdery or chip-coating consistency depending on format. Commonly used as chip flavoring, dip base, or seasoning for fries and baked potatoes; reviewers note taste and value.
Ingredients
Cornmeal, Canola and/or corn and/or mid-oleic sunflower oil, Seasoning [modified milk ingredients, dried onion, sugar, corn maltodextrin, salt, sunflower oil, glucose solids, natural flavour, parsley, malic acid, citric acid, high oleic sunflower oil, sour cream solids (milk ingredients, bacterial culture), soy lecithin, silicon dioxide].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.