Is No Sugar Added Chocolate Raisins Low FODMAP?
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Why it's not low FODMAP
- maltitol
- sugar alcohol 13g
- raisins
- sugar free chocolate
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar Free Chocolate (Maltitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate (Milk Derivative), Milk Fat, Soya Lecithin (An Emulsifier), Sucralose, Vanillin (Artificial Flavor), Vanilla, Salt), Raisins And Confectioner's Glaze, Sugar Alcohol 13G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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No Sugar Added Chocolate Raisins is available at 1 retailer
About this product
Snack · Dried