Is NO SUGAR ADDED SLICED PEARS IN WATER SWEETENED WITH SPLENDA, SWEETENED WITH SPLENDA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Lightly sweetened sliced pears offer tender, slightly firm flesh and a mild, fruit-forward flavor; commonly used in snacks, salads, baking, and as a quick dessert topping. Reviewers praise convenient texture and consistent sweetness while noting occasional variations in slice thickness and a faint aftertaste reported by some customers on occasion.

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Why it's not low FODMAP

pears

pears

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

PEARS, WATER, SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.