This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is No Sugar Company Keto Scream Barz - Vanilla, Chocolate Brownie, Mint Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vanilla: Water, Unsalted Butter (milk, Vegetable Oils (coconut Oil, Palm Oil, And/or Sunflower Oil, Soluble Corn Fiber, Erythritol, Allulose, Milk Protein Concentrate, Alkalized Cocoa Powder, Glycerin, Contains 2 Percent Or Less Of Guar Gum, Milkfat, Mono- And Diglycerides Of Fatty Acids, Natural Flavor, Nonfat Milk Powder, Sea Salt. Stevia Leaf Extract (reb A), Sunflower Lecithin. Chocolate Brownie: Water, Unsalted Butter (milk, Vegetable Oils (coconut Oil, Palm Oil, And/ Or Sunflower Oil, Soluble Corn Fiber. Erythritol, Alkalized Cocoa Powder, Allulose, Milk Protein Concentrate, Chocolate Liquor, Glycerin, Milkfat, Contains 1.0 Percent Or Less Of: Guar Gum, Mono- And Diglycerides Of Fatty Acids, Natural Flavor, Nonfat Milk Powder, Sea Salt, Stevia Leaf Extract (reb A), Sunflower Lecithin. Mint Chocolate: Water, Unsalted Butter (milk, Vegetable Oils (coconut Oil, Palm Oil, And/or Sunflower Oil), Soluble Corn Fiber, Erythritol. Allulose, Milk Protein Concentrate, Alkalized Cocoa Powder, Glycerin, Contains 2 Percent Or Less Of: Guar Gum, Milkfat, Mono- And Diglycerides Of Fatty Acids, Natural Flavor, Nonfat Milk Powder, Sea Salt, Spirulina Extract (color), Stevia Leaf Extract (reb A), Sunflower Lecithin. Contains: Milk, Coconut. May Contain: Eggs, Sesame, Soy, Peanuts, Tree Nuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
VanillaChocolateyMinty
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? No Sugar Company Keto Scream Barz - Vanilla, Chocolate Brownie, Mint Chocolate | Spoonful