No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pillsbury Sugar Free Chocolate Fudge Brownie Mix - 12.35oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-rich fudge brownies mix yields a dense, moist, fudgy texture when baked properly; users commonly praise its robust chocolate flavor and quick preparation for desserts, potlucks, or snacks. Reviewers note ease of use and variability in moistness depending on baking time, with occasional comments about sweetness and texture differences. Consistency.

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltitol, Polydextrose, Maltodextrin, Cocoa Processed with Alkali and Cocoa, Canola Oil, Contains 2% or Less of: Salt, Natural and Artificial Flavor, Baking Soda, Acesulfame Potassium (Non Nutritive Sweetener), Sucralose (Non Nutritive Sweetener).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pillsbury Sugar Free Chocolate Fudge Brownie Mix - 12.35oz | Spoonful