Is Jell-O Sugar Free Ready to Eat Chocolate Vanilla Swirl Pudding Cups, 8 ct - 29.0 oz Package Low FODMAP?
Description
Smooth chocolate-and-vanilla swirl pudding in single-serve cups provides a creamy, layered texture and mild, sweet flavor; commonly enjoyed as a quick snack, dessert, or lunchbox item. Reviewers frequently mention convenient packaging, steady creaminess, occasional aftertaste concerns, and mixed reactions to portion size and suitability for on-the-go consumption across age groups.
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Description
Smooth chocolate-and-vanilla swirl pudding in single-serve cups provides a creamy, layered texture and mild, sweet flavor; commonly enjoyed as a quick snack, dessert, or lunchbox item. Reviewers frequently mention convenient packaging, steady creaminess, occasional aftertaste concerns, and mixed reactions to portion size and suitability for on-the-go consumption across age groups.
Ingredients
Water, Modified Cornstarch, Maltitol, Milk Protein Concentrate, Cocoa Processed With Alkali, Contains Less Than 1% Of Hydrogenated Vegetable Oil (Coconut Oil And Palm Kernel Oils), Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Calcium Phosphate, Sodium Alginate, Sucralose, Acesulfame Potassium, Natural And Artificial Flavor, Artificial Color, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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