Is No Sugar Company Shellz Vegetarian?

Ingredients

Calcium, Iron, Crispy Crunchy Peanut Butter Flavour Filling (peanuts And Peanut Flour, Erythritol, Resistant Dextrin [soluble Corn Fibre], Coconut Oil, Soy Protein Isolate, Palm Oil, Salt, Soy Lecithin, Tapioca Starch), Dark Chocolatey Coating (palm Kernel And Palm Oils, Erythritol, Whey Protein Concentrate, Inulin, Cocoa Powder [processed With Alkali], Natural Flavours, Soy Lecithin, Stevia Extract). Contains Milk, Peanuts, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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