Is No Tricks Chocolatey Coated Milkless Cookies Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
pea protein

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegan Sugar, Cocoa Butter, Unsweetened Chocolate, Rice Flour, Whole Grain Brown Rice Flour, Rice Syrup Powder, Whole Sorghum Flour, Tapioca Starch, Corn Starch, Corn Syrup, Potato Starch, Canola Oil, Safflower Oil, Sunflower Oil, Flax Oil, Palm Oil, Olive Oil, Cellulose, Pea Protein, Xanthan Gum, Lactic Acid, Annatto Extract (Color), Sunflower Lecithin, Salt, Natural Vanilla, Natural Flavor, Vitamin and Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Tricalcium Phosphate, Vitamin D2, Vitamin A, Vitamin B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.