Is No.1 Chocolate Indulgent Cake Low FODMAP?

Ingredients

Sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Belgian milk chocolate (11%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk fat, milk whey powder, emulsifier (soya lecithins)), pasteurised free range egg, rapeseed oil, unsalted butter (milk), whipping cream (milk) (6%), fat reduced cocoa powder, glucose syrup, humectant (vegetable glycerol), pasteurised free range egg white, full cream milk, water, cornflour, cocoa mass, raising agents (diphosphates, sodium bicarbonate, potassium hydrogen carbonate), corn starch, salt, maize starch, cocoa butter, preservative (potassium sorbate), emulsifiers (mono- and diglycerides of fatty acids, soya lecithin), acidity regulator (lactic acid), free range dried egg white, flavouring Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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