Is No.1 Fairtrade Dominican Republic Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
milk solids 25% minimum cocoa mass from dominican republic cocoa beans fairtrade cocoa
vanilla extract milk chocolate

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cocoa butter, cane sugar, milk powder, cocoa mass, milk fat, vanilla extract Milk Chocolate contains cocoa solids 49% minimum, milk solids 25% minimum Cocoa mass from Dominican Republic cocoa beans Fairtrade cocoa, sugar and vanilla. Cocoa and sugar may be mixed with non-certified cocoa and sugar on a mass balance basis. Total 74%. Visit info.fairtrade.net/sourcing FFL.IT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.