Is No.1 Goat's Cheese & Maple-Roasted Vegetables Sandwich Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, maple roasted carrot and parsnip (14%) (carrot, parsnip, brown sugar, maple syrup, rapeseed oil, salt, black pepper), full fat soft goat's cheese (goat's milk) (10%), spinach, rapeseed oil, reduced fat soft cheese (milk), jumbo oats, barley flakes, dried figs, Bramley apple, brown sugar, wheat bran, wine vinegar, yeast, salt, cider vinegar, wheat protein, muscovado sugar, cornflour, vinegar, pasteurised free range egg yolk, concentrated grape must, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), sugar, red chilli purée, rice flour, cinnamon, palm fat (certified sustainable), concentrated lemon juice, flour treatment agent (ascorbic acid), wheat flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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