Is No.1 Goat's Cheese & Maple-Roasted Vegetables Sandwich Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, maple roasted carrot and parsnip (14%) (carrot, parsnip, brown sugar, maple syrup, rapeseed oil, salt, black pepper), full fat soft goat's cheese (goat's milk) (10%), spinach, rapeseed oil, reduced fat soft cheese (milk), jumbo oats, barley flakes, dried figs, Bramley apple, brown sugar, wheat bran, wine vinegar, yeast, salt, cider vinegar, wheat protein, muscovado sugar, cornflour, vinegar, pasteurised free range egg yolk, concentrated grape must, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), sugar, red chilli purée, rice flour, cinnamon, palm fat (certified sustainable), concentrated lemon juice, flour treatment agent (ascorbic acid), wheat flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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