Is No.1 Patatas Bravas with Garlic Aioli Low FODMAP?

Ingredients

Potato, tomato sauce (14%) (water, tomato, tomato juice, sugar, tomato paste, onion purée, red pepper, red wine vinegar, vinegar, rapeseed oil, cornflour, smoked paprika, garlic purée, salt, smoked salt, parsley, cayenne pepper, black pepper), roasted garlic aioli (8%) (rapeseed oil, water, roasted garlic purée, pasteurised free range egg yolk, vinegar, cornflour, salt, onion powder, concentrated lemon juice), rapeseed oil, garlic purée, salt, smoked paprika, paprika flakes, oregano, thyme, cumin seeds, ground black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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