No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is No.1 Sicilian Lemon & Elderflower Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), unsalted butter (milk), rapeseed oil, Sicilian lemon curd (5%) (sugar, pasteurised free range egg yolk, pasteurised free range egg, salted butter [butter (milk), salt], lemon juice from concentrate, lemon juice, acidity regulator (citric acid), gelling agent (pectin), lemon zest, lemon oil), humectant (vegetable glycerol), dried pasteurised free range egg, dried buttermilk, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate, gum arabic), elderflowers, lemon juice, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, salt, dextrose, milk whey powder, acidity regulators (citric acid, trisodium citrate), preservative (potassium sorbate), lemon oil, lemon juice from concentrate, apricot purée, flavouring, gelling agent (pectin), colour (iron oxides and iron hydroxides) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts.

Check No.1 Sicilian Lemon & Elderflower Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Slice

Flavor
CitrusFloralSweet
Texture
SoftFluffy
Commonly used for
Snacking
Low FODMAP? No.1 Sicilian Lemon & Elderflower Cake | Spoonful