Is No.1 Sicilian Lemon Tart Low FODMAP?

Ingredients

Whipping cream (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), lemon curd (21%) (sugar, pasteurised free range egg, butter (milk), concentrated Sicilian lemon juice, gelling agent (agar), flavouring, acidity regulator (citric acid)), sugar, butter (milk), pasteurised free range egg, glucose-fructose syrup, palm kernel oil (certified sustainable), dextrose monohydrate, acidity regulators (citric acid, sodium citrates), cornflour, palm oil (certified sustainable), gelling agent (pectin), flavouring, thickener (locust bean gum) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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