Is No.1 Summer Edition Macaron Selection Low FODMAP?

Ingredients

Chocolate and mint flavoured macaron (25%) (almond flour, icing sugar, sugar, pasteurised free range egg white, Belgian dark chocolate [cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring], whipping cream (milk), Belgian milk chocolate [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring], whole milk, glucose syrup, milk chocolate flakes [sugar, cocoa mass, cocoa butter, whole milk powder, milk fat, flavouring], spirulina, flavouring), strawberry and cocoa macaron (25%) (sugar, icing sugar, almond flour, pasteurised free range egg white, strawberry purée, unsalted butter (milk), almonds, water, hazelnuts, corn starch, colour (beetroot red), cocoa powder, fat reduced cocoa powder, lemon juice, flavouring, gelling agent (pectin)), Sicilian lemon macaron (25%) (sugar, almond flour, icing sugar, pasteurised free range egg white, unsalted butter (milk), lemon juice, whole milk, pasteurised free range egg yolk, water, corn starch, gelling agent (pectin), flavouring, colour (curcumin)), coffee macaron (25%) (almond flour, icing sugar, sugar, Belgian milk chocolate [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring], pasteurised free range egg white, whole milk, whipping cream (milk), milk chocolate flakes [sugar, cocoa mass, cocoa butter, whole milk powder, milk fat, flavouring], invert sugar syrup, glucose syrup, colours (plain caramel, curcumin), coffee, gelling agent (pectin), sunflower oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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