Is No.1 Wood-fired Mushroom & Truffle Sourdough Pizza Low FODMAP?

Ingredients

Sourdough starter (23%) (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat flour, wheat starch, malted wheat, sourdough culture (wheat)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), chestnut mushrooms (10%), mozzarella cheese (milk), crème fraîche (milk), water, portobello mushrooms (6%), whole milk, mascarpone cheese (cream (milk), milk proteins), wheat semolina, whipping cream (milk), tomato purée, extra virgin olive oil, olive oil, salt, parsley, cornflour, yeast, garlic purée, carrot, truffle (0.2%), wheat flour, dextrose, deactivated yeast, black olive, flavouring, unsalted butter (milk), gelling agent (pectins), wheat gluten, rapeseed oil, black pepper, malted wheat flour, chilli, concentrated lemon juice, thyme, white pepper Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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