Is Savoritz Sourdough Pita Crackers Pizza Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil, Seasoning (salt, Tomato Powder, Sugar, Cheddar Cheese [cultured Milk, Salt, Enzymes], Garlic Powder, Buttermilk Powder, Corn Maltodextrin, Spices, Natural Flavor, Onion Powder, Whey, Citric Acid, Fruit And Vegetable Concentrate [radish, Black Currant, Apple], Extractives Of Paprika [color], Extractives Of Annatto [color], Extractives Of Turmeric [color]), Fermented Wheat Flour, Yeast, Dehydrated Rye Sourdough, Cane Sugar, Sea Salt, Malted Barley Flour. Contains Wheat and Milk. It may also contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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