Is Nob Hill Trading Co Handcrafted Fresh Baked Bread Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives, Olives, Brine (water, Sea Salt, White Wine Vinegar, Extra Virgin Olive Oil), Contains 2% Or Less Of: Salt, Red Wine Vinegar, Yeast, Spices (including Chili Pepper), Parsley, Garlic, Canola Oil, Extra Virgin Olive Oil, Citric Acid, Lactic Acid Contains Wheat. It may also contain Milk, Soy, Tree Nuts (Almonds, Pecans, Walnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products